Last week was a pretty good week for workouts, and a pretty good week for eating. Saturday I worked out really hard in the morning, but had a lot to drink Saturday night (too much?). Saturday, my girlfriend cooked and made dessert. I didn't overeat, but I did indulge a bit. Sunday we went out t Hu Hot, an oriental restaurant where you fill a bowl with whatever meats, veggies, and sauces you want, and they cook it for you. I chose that restaurant, as I thought that would be a healthier choice.
I did my weekly weigh in this morning: 216.6, up 0.6 pounds from last week.
This week I'm going to be even more careful with what I eat, stick to the Nutrisystem food plan more, and get more exercise than last week. Wednesday, the weather is supposed to be gorgeous, so I may take off a few hours of work and get some trail running in at one of the great local areas.
I stocked up on veggies over the weekend, so tonight I'll prep them in portions so they are ready for meals.
No comments:
Post a Comment